Compare the Best Vertical Jump Programs

An honest, data-driven comparison of the top vertical jump training programs. Find out which one is right for your goals, budget, and skill level.

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How We Evaluate Programs

Our comparison is based on extensive research, real user feedback, and hands-on testing. Every program is evaluated across five key criteria.

Effectiveness

Measured gains and user-reported results

Ease of Use

Program clarity and accessibility

Value for Money

Results relative to price

Creator Credibility

Qualifications and track record

Customer Support

Help resources and responsiveness

Our Top Picks

After thorough evaluation, here are the winners in each category.

Best Overall

Vert Shock

Vert Shock earns the top spot for its combination of proven results, no-equipment-needed approach, and backing by professional dunkers. The 8-week program delivers fast, measurable gains without requiring a gym membership.

$67

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Most Comprehensive

The Jump Manual

The Jump Manual is the most thorough program available, covering all 9 variables of vertical jump training. With personal coaching and nutrition guidance, it is ideal for serious athletes.

$97

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Best Value

Jump Guide

Jump Guide delivers solid results at the lowest price point. Perfect for beginners and budget-conscious athletes, it provides a straightforward 6-week program without requiring any equipment or gym access.

$55

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Detailed Program Comparison

A complete side-by-side breakdown across every important metric.

Feature	Vert Shock Best Overall	The Jump Manual Most Comprehensive	Jump Guide Best Value
Price	$67	$97	$55
Duration	8 weeks	12 weeks	6 weeks
Gym Required	No	Yes	No
Difficulty Level	Intermediate	Intermediate to Advanced	Beginner to Intermediate
Creator Credentials	Professional dunker with millions of YouTube views. Adam Folker played D1 basketball at UC Irvine.	Vertical jump trainer who has been coaching athletes online for over a decade.	Team of personal trainers and sports performance coaches.
Equipment Needed	None	Yes (weights)	None
Coaching Included	Video tutorials	1-on-1 coaching	Basic guidance
Money-Back Guarantee	60 days	60 days	60 days
Best For	Athletes who want fast results without a gym membership	Serious athletes who want the most thorough training approach	Budget-conscious beginners looking for a solid starting program
	Get Vert Shock Affiliate link	Get The Jump Manual Affiliate link	Get Jump Guide Affiliate link

Feature-by-Feature Breakdown

A deeper look at how each program compares on the factors that matter most.

Training Methodology

Vert Shock

Uses a proprietary "shock training" method that targets fast-twitch muscle fibers through a 3-phase system (Pre-Shock, Shock, Post-Shock). The program is entirely bodyweight-based, making it accessible anywhere. This plyometric-focused approach is designed for rapid gains in explosive power.

The Jump Manual

Takes a multi-faceted approach by addressing all 9 variables that affect vertical jump: strength, quickness, reaction time, form, flexibility, body composition, fuel, recovery, and neural adaptations. Combines weight training with plyometrics and includes nutrition planning for a holistic training experience.

Jump Guide

Offers a straightforward, no-frills approach with progressive bodyweight exercises. The simpler methodology makes it easy to follow for beginners, though it may lack the depth of the other programs for more advanced athletes.

Price and Value

All three programs are one-time purchases with no recurring fees (though The Jump Manual's coaching access may involve separate costs). Here is how they compare on value:

$67

Vert Shock

Best balance of price and results. No additional costs for gym or equipment.

$97

The Jump Manual

Highest price, but includes coaching access. Factor in gym membership costs.

$55

Jump Guide

Lowest upfront cost, no extra expenses. Best entry point for budget-conscious athletes.

Accessibility and Requirements

Your access to equipment and a gym can be a deciding factor. Here is what each program requires:

Vert Shock: No gym, no equipment, no weights. All exercises are bodyweight-based and can be done at home, in a park, or anywhere with enough space to jump.

The Jump Manual: Requires gym access with free weights, squat rack, and other standard gym equipment. The weight training component is integral to the program and cannot be easily substituted.

Jump Guide: No gym required. Most exercises are bodyweight-based and can be performed at home with minimal space. A few optional exercises benefit from basic equipment.

Support and Coaching

The level of support can make or break your training experience, especially if you hit a plateau or have questions mid-program.

Vert Shock

Includes detailed video demonstrations for every exercise. Support is available through email. The video content is thorough and most athletes find it sufficient to follow the program without additional help.

The Jump Manual

The standout feature here is one-on-one coaching access with creator Jacob Hiller. This personalized support is unmatched by any competitor and is especially valuable for athletes who want customized guidance and accountability.

Jump Guide

Offers basic program guidance with fewer video demonstrations than competitors. Support options are more limited, which is reflected in the lower price point. Best for self-motivated athletes who do not need hand-holding.

Head-to-Head Comparisons

Want to see how two specific programs stack up? Check out our detailed head-to-head breakdowns.

Vert Shock vs The Jump Manual

Full head-to-head analysis

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Vert Shock vs Jump Guide

Full head-to-head analysis

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The Jump Manual vs Jump Guide

Full head-to-head analysis

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Our Recommendation

After extensive research and testing, here is our final verdict.

#1 Pick

Vert Shock

For most athletes looking to increase their vertical jump, Vert Shock is the best choice. It combines proven shock training methodology with the convenience of bodyweight-only exercises, meaning you can start training immediately without a gym membership or equipment. Created by professional dunkers Adam Folker and Justin "Jus Fly" Darlington, the program has helped thousands of athletes add 9-15 inches to their vertical in just 8 weeks. At $67 with a 60-day money-back guarantee, it offers the best combination of effectiveness, accessibility, and value.

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Choose The Jump Manual if you...

Have gym access and want the most thorough training
Value personalized 1-on-1 coaching
Want to build overall athletic strength along with jump height
Are an intermediate to advanced athlete

Get The Jump Manual - $97

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Choose Jump Guide if you...

Are on a tight budget
Are a complete beginner to jump training
Want a shorter, simpler program to start with
Prefer a no-equipment, at-home approach

Get Jump Guide - $55

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Frequently Asked Questions

Which vertical jump program is the best overall?

Based on our evaluation across all criteria, Vert Shock is the best overall vertical jump program. It delivers fast results, requires no gym or equipment, and is backed by professional dunkers. However, the best program for you depends on your specific goals, budget, and training preferences.

Do I need a gym membership for these programs?

Not for all of them. Vert Shock and Jump Guide are both bodyweight-based programs that require no gym or equipment. The Jump Manual, however, incorporates weight training and does require gym access for optimal results.

How long does it take to see results?

Most athletes report noticeable gains within the first 2-3 weeks of consistent training. Full program results are typically seen after completing the full duration: 6 weeks for Jump Guide, 8 weeks for Vert Shock, and 12 weeks for The Jump Manual.

Can I combine elements from multiple programs?

We do not recommend combining programs simultaneously, as each is designed as a complete system with specific rest and recovery periods built in. Overtraining can lead to injury and reduced results. Complete one program fully before starting another.

Do all programs have a money-back guarantee?

Yes. All three programs come with a 60-day money-back guarantee through ClickBank, so you can try them risk-free. If you are not satisfied with your results, you can request a full refund within 60 days of purchase.

Which program is best for basketball players?

Vert Shock was specifically designed for basketball players by professional dunkers. It focuses on explosive jumping power and translates directly to in-game performance. The Jump Manual is also excellent for basketball players who want a more thorough strength-building approach.

Are these programs suitable for beginners?

Jump Guide is the most beginner-friendly option with its simpler progressions and shorter duration. Vert Shock is suitable for intermediate athletes, while The Jump Manual is best for intermediate to advanced athletes who are comfortable with weight training.

Ready to Start Jumping Higher?

Every program comes with a 60-day money-back guarantee. Pick the one that fits your goals and start training today.

Get Vert Shock - #1 Pick Get The Jump Manual

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