Vert Shock Review
Add 9-15 Inches to Your Vertical in 8 Weeks
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What Is Vert Shock?
Vert Shock is a bodyweight-only vertical jump program created by professional dunker Adam Folker and pro basketball player Justin "Jus Fly" Darlington. The program uses a shock training method that targets your fast-twitch muscle fibers to produce explosive jumping power. No gym or weights required.
Unlike traditional vertical jump programs that rely heavily on weight room exercises and gym equipment, Vert Shock takes a fundamentally different approach. The entire program is built around bodyweight plyometric drills that you can perform anywhere: your driveway, a park, your backyard, or a basketball court. This makes it one of the most accessible jump training programs on the market, particularly for younger athletes and those without a gym membership. The program was specifically designed for basketball players who want to dunk, but the explosive power it develops translates to any sport that requires vertical athleticism.
What sets Vert Shock apart from countless other jump programs flooding the internet is its pedigree. It was not created by a random fitness influencer or a self-proclaimed "jump expert." Adam Folker played Division I basketball at UC Irvine, and Justin "Jus Fly" Darlington is one of the most famous professional dunkers in the world, with millions of YouTube views showcasing his jaw-dropping vertical leap. These two combined their real-world experience to create a system that focuses on neurological adaptation and fast-twitch muscle activation rather than brute strength. The result is a program that delivers noticeable results faster than most competitors, often within the very first week of training.
How Vert Shock Works
The Vert Shock system is built on a proprietary "shock training" methodology. This is not your standard plyometrics routine. Shock training uses carefully sequenced high-intensity exercises designed to force a neurological adaptation in your muscles. Your nervous system learns to recruit more fast-twitch muscle fibers during explosive movements, which directly translates to a higher vertical jump. The program is broken into three distinct phases, each serving a specific purpose in your jump development.
3-phase training system (Pre-Shock, Shock, Post-Shock)
Bodyweight-only exercises, no gym needed
Video demonstrations for every exercise
Created by professional dunkers
Works for all skill levels
Proven shock training methodology
60-day money-back guarantee
Phase 1: Pre-Shock (Week 1) - This opening phase prepares your muscles, tendons, and central nervous system for the intense training ahead. You will perform lower-intensity plyometric drills that prime your body for the shock phase. Think of it as laying the neurological foundation. Many athletes report feeling noticeably more explosive even after this first week alone.
Phase 2: Shock Phase (Weeks 2-7) - This is the core of the program. The shock phase dramatically increases training intensity with advanced plyometric sequences that overload your fast-twitch muscle fibers. Your nervous system is forced to adapt to the increased demands, recruiting more muscle fibers with each jump. Workouts during this phase are challenging but typically take only 30-45 minutes per session.
Phase 3: Post-Shock (Week 8) - The final phase is designed to "lock in" your gains. Training intensity tapers down strategically so your body can fully recover and consolidate the adaptations from the shock phase. By the end of this week, your new vertical jump height is cemented as your new baseline.
Pros and Cons
Pros
- No gym or equipment required. Train anywhere.
- Fast results. Many users see gains in weeks 1-2.
- Easy-to-follow video tutorials
- Created by verified professional dunkers
- Great for basketball players specifically
- 60-day money-back guarantee removes all risk
Cons
- Higher price point than some alternatives
- Less focus on overall strength building
- Results vary. Requires full commitment to the program.
Get Vert Shock
One-time payment. Instant digital access.
- Complete 8-week training program
- HD video demonstrations for every exercise
- 3-phase shock training system
- No gym or equipment needed
- Access from any device
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Who Is Vert Shock Best For?
Vert Shock is ideal for athletes who want fast results without a gym membership. If you are a basketball player dreaming of throwing down your first dunk, or an athlete in any sport who wants to become more explosive, and you do not have access to a fully equipped gym, Vert Shock is the program for you. Its bodyweight-only design means you can train in your garage, at the park, or on any flat surface without spending a dime on equipment.
This program is particularly well-suited for high school and college athletes who may not have the time, money, or transportation to get to a gym consistently. If your schedule is packed with practices, games, and schoolwork, the 30-45 minute sessions fit easily into a busy day. The fact that no equipment is required means there are zero excuses. You can start training the moment you download the program.
Vert Shock also appeals to athletes who have tried weight-room-based programs in the past and did not see the explosive results they wanted. If you have been squatting heavy but still cannot touch the rim, the shock training methodology offers a different stimulus that targets the neurological component of jumping, an area that traditional strength training often neglects. That said, if you are already an advanced athlete who has maxed out bodyweight training and needs heavier loading to continue progressing, The Jump Manual may be a better fit.
About the Creators
Adam Folker & Justin "Jus Fly" Darlington
Professional dunker with millions of YouTube views. Adam Folker played D1 basketball at UC Irvine.
Adam Folker brings the academic and collegiate athletic perspective. As a Division I basketball player at the University of California, Irvine, Adam experienced firsthand the demands of high-level competition. He dedicated years to studying jump training methodologies and testing what actually works versus what is just marketing hype. His analytical approach to program design ensures that every exercise in Vert Shock serves a specific purpose.
Justin "Jus Fly" Darlington is the explosive athlete behind the program's credibility. With a vertical leap that has astonished millions of YouTube viewers, Jus Fly is living proof that the shock training method produces extraordinary results. His dunking ability is not the result of genetics alone. It is the product of the same training methodology packaged in the Vert Shock program. Together, Adam and Jus Fly created a system that bridges the gap between sports science and real-world performance.
How Vert Shock Compares
| Feature | Vert Shock | The Jump Manual | Jump Guide |
|---|---|---|---|
| Price | $67 | $97 | $55 |
| Duration | 8 weeks | 12 weeks | 6 weeks |
| Gym Required | No | Yes | No |
| Difficulty | Intermediate | Intermediate to Advanced | Beginner to Intermediate |
| Get Vert Shock | Get The Jump Manual | Get Jump Guide |
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Vert Shock FAQ
What exactly is "shock training"?
How is Vert Shock structured?
Do I need any equipment for Vert Shock?
Who created Vert Shock?
Related Training Guides
Top Plyometric Exercises
The best plyo drills to build explosive jumping power.
The Science of Jumping
How fast-twitch fibers and neural adaptations increase your vertical.
How to Dunk a Basketball
A step-by-step guide to throwing down your first dunk.
Vert Shock vs Jump Manual
Head-to-head comparison of the two most popular programs.
Final Verdict: Vert Shock
Vert Shock earns our Best Overall rating for good reason. It delivers fast, measurable results without requiring a gym, expensive equipment, or hours of daily training. The shock training methodology is backed by real athletes with real credentials, and the 60-day money-back guarantee means you risk absolutely nothing. If you are serious about increasing your vertical jump and want a proven program you can start today from anywhere, Vert Shock is our top recommendation.
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