The Jump Manual Review
The Most Comprehensive Vertical Jump Training Program
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What Is The Jump Manual?
The Jump Manual by Jacob Hiller is one of the most thorough vertical jump training programs available. It combines weight training, plyometrics, nutrition guidance, and one-on-one coaching to maximize your vertical leap.
The Jump Manual stands apart from every other vertical jump program on the market because of its sheer depth and thoroughness. While most programs focus on one or two aspects of jump training, usually plyometrics or strength, Jacob Hiller's system addresses all nine variables that affect your vertical leap. These include quickness, strength, flexibility, body composition, jumping form, neurological adaptations, fuel (nutrition), stability and balance, and genetic potential optimization. No other program on the market takes this holistic approach, which is why The Jump Manual has maintained its reputation as the gold standard for over a decade.
What truly separates The Jump Manual from competitors is its depth and longevity. This program has been around for over a decade and has built a dedicated following in the vertical jump training community. Jacob Hiller has spent years coaching athletes online, refining his system based on real-world feedback. When you invest in The Jump Manual, you are investing in a system that has stood the test of time.
How The Jump Manual Works
The Jump Manual operates on the principle that your vertical jump is not determined by a single factor. It is the product of multiple physical qualities working together in a coordinated, explosive movement. By training all nine variables simultaneously and strategically, you maximize your potential far beyond what any single-focus program can achieve. The program combines weight training, plyometrics, stretching, nutritional guidance, and personalized coaching into a 12-week system that progressively builds your jumping ability.
Complete training system covering all 9 variables of vertical jump
Weight training + plyometrics combination
Nutrition and supplementation guide
One-on-one coaching access with Jacob Hiller
60-day money-back guarantee
The training structure combines heavy compound lifts like squats and deadlifts with explosive plyometric drills. The weight training builds the raw strength foundation, while the plyometrics teach your body to convert that strength into explosive power. The program carefully periodizes these elements so you are never overtraining, and each week builds on the adaptations from the previous one.
One of the most underrated components is the nutrition guide. Jacob Hiller explains exactly what to eat and when to eat it to fuel explosive performance. Most athletes are leaving inches on the table simply because they are not feeding their bodies the right nutrients at the right times. The Jump Manual's nutritional framework eliminates this gap and ensures your body has everything it needs to build fast-twitch muscle fibers and recover between sessions.
Perhaps the most valuable component is the one-on-one coaching access. You can submit questions, request form checks, and receive personalized adjustments to your training plan directly from Jacob Hiller and his team. This level of individual attention is virtually unheard of at this price point and creates a level of accountability that dramatically increases your chances of completing the program and achieving maximum results.
Pros and Cons
Pros
- Most comprehensive program on the market
- Includes personal coaching access
- Well-established program with long track record
- Covers nutrition, not just exercises
- Builds overall athletic strength
- Recurring coaching creates accountability
Cons
- Requires gym access and equipment
- Higher price than competitors
- Longer program duration (12 weeks)
- More time commitment per session
Get The Jump Manual
One-time payment. Includes coaching access.
- Complete 12-week training system
- One-on-one coaching with Jacob Hiller
- Nutrition and supplementation guide
- Weight training + plyometrics program
- Established program with 10+ years of results
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Who Is The Jump Manual Best For?
The Jump Manual is designed for serious athletes who want the most thorough training approach. If you have access to a gym, are willing to invest in a premium program, and want the most complete vertical jump training system available, this is your program. It is particularly well-suited for athletes who understand that a truly elite vertical jump requires more than just doing box jumps and depth drops. It demands a multi-faceted approach that addresses strength, power, nutrition, and technique simultaneously.
College athletes and serious competitors will benefit most from The Jump Manual. If you are training for a scholarship, trying to make a roster, or competing at a level where every inch of vertical matters, the multi-variable approach gives you an edge that single-method programs simply cannot match. The inclusion of weight training means you are building raw strength alongside explosive power, a combination that translates to overall athletic improvement, not just a higher jump.
The personal coaching component makes The Jump Manual especially valuable for athletes who have hit a plateau. If you have been training on your own and your progress has stalled, having Jacob Hiller review your form and adjust your program can break through barriers you could not get past alone. The accountability of working with a coach also dramatically increases completion rates, and a program only works if you actually finish it. If you do not have gym access or prefer a bodyweight-only approach, consider Vert Shock as an alternative.
About the Creator
Jacob Hiller
Vertical jump trainer who has been coaching athletes online for over a decade.
Jacob Hiller is not just a trainer who teaches others how to jump. He is an athlete who transformed his own vertical leap and documented the process on video. His personal transformation from an average jumper to an elite leaper is the foundation of everything in The Jump Manual, and he has been refining the program based on athlete feedback for over a decade.
Jacob has coached athletes at many levels of competition, refining his system with each athlete he works with. His hands-on coaching experience means the program is not theoretical. Every exercise, every rep scheme, and every nutritional recommendation has been tested and adjusted based on real athlete feedback over many years.
Beyond his athletic achievements, Jacob is known for his dedication to his coaching community. He personally responds to questions from program members and provides individualized feedback on training form and progress. This level of personal investment from the program creator is virtually nonexistent in the digital training space and is one of the primary reasons The Jump Manual has maintained such a strong reputation for over a decade.
How The Jump Manual Compares
| Feature | Jump Manual | Vert Shock | Jump Guide |
|---|---|---|---|
| Price | $97 | $67 | $55 |
| Duration | 12 weeks | 8 weeks | 6 weeks |
| Gym Required | Yes | No | No |
| Coaching | Yes | No | No |
| Get Jump Manual | Get Vert Shock | Get Jump Guide |
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Jump Manual FAQ
What makes The Jump Manual different from other programs?
Do I really get one-on-one coaching?
What equipment do I need for The Jump Manual?
Has The Jump Manual been featured in the media?
Related Training Guides
Vertical Jump Nutrition Guide
What to eat to fuel explosive performance and recovery.
How to Increase Your Vertical
A complete guide to building a higher vertical jump.
The Science of Jumping
How fast-twitch fibers and neural adaptations increase your vertical.
Vert Shock vs Jump Manual
Head-to-head comparison of the two most popular programs.
Final Verdict: The Jump Manual
The Jump Manual earns our Most Comprehensive rating because it simply covers more ground than any competing program. From weight training and plyometrics to nutrition, flexibility, and personal coaching, no stone is left unturned. The program's longevity and dedicated coaching community speak to its effectiveness. If you have gym access, are willing to commit to 12 weeks of structured training, and want the absolute best chance of maximizing your vertical jump potential, The Jump Manual is the program to choose. The 60-day money-back guarantee makes it a risk-free investment in your athletic future.
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