Vert Shock vs The Jump Manual
Two of the most popular vertical jump programs go head-to-head. Which one will help you jump higher? Here is an honest, in-depth comparison.
Quick Verdict
Vert Shock is the better choice for most athletes. It delivers fast results with no gym required, at a lower price point ($67 vs $97). However, The Jump Manual is the superior program for serious athletes who have gym access and want the most thorough, coach-supported training experience.
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Side-by-Side Comparison
| Feature | Vert Shock Our #1 Pick | The Jump Manual |
|---|---|---|
| Price | $67 | $97 |
| Duration | 8 weeks | 12 weeks |
| Gym Required | No | Yes |
| Equipment Needed | None | Yes (weights) |
| Difficulty | Intermediate | Intermediate to Advanced |
| Creator Credentials | Professional dunker with millions of YouTube views. Adam Folker played D1 basketball at UC Irvine. | Vertical jump trainer who has been coaching athletes online for over a decade. |
| Training Method | Shock training / Plyometrics | Weights + Plyometrics + Nutrition |
| Coaching | Video tutorials | 1-on-1 coaching |
| Money-Back Guarantee | 60 days | 60 days |
| Best For | Athletes who want fast results without a gym membership | Serious athletes who want the most thorough training approach |
| Get Vert Shock Affiliate link | Get The Jump Manual Affiliate link |
Detailed Analysis
Our #1 Pick Vert Shock Strengths
Vert Shock is a bodyweight-only vertical jump program created by professional dunker Adam Folker and pro basketball player Justin "Jus Fly" Darlington. The program uses a shock training method that targets your fast-twitch muscle fibers to produce explosive jumping power. No gym or weights required.
Pros
- No gym or equipment required. Train anywhere.
- Fast results. Many users see gains in weeks 1-2.
- Easy-to-follow video tutorials
- Created by verified professional dunkers
- Great for basketball players specifically
- 60-day money-back guarantee removes all risk
Cons
- Higher price point than some alternatives
- Less focus on overall strength building
- Results vary. Requires full commitment to the program.
Key Features
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Most Comprehensive The Jump Manual Strengths
The Jump Manual by Jacob Hiller is one of the most thorough vertical jump training programs available. It combines weight training, plyometrics, nutrition guidance, and one-on-one coaching to maximize your vertical leap.
Pros
- Most comprehensive program on the market
- Includes personal coaching access
- Well-established program with long track record
- Covers nutrition, not just exercises
- Builds overall athletic strength
- Recurring coaching creates accountability
Cons
- Requires gym access and equipment
- Higher price than competitors
- Longer program duration (12 weeks)
- More time commitment per session
Key Features
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Who Should Choose Which?
Vert Shock is right for you if...
- You do not have access to a gym or weight equipment
- You want to see results as quickly as possible
- You are primarily a basketball player focused on dunking
- You prefer a shorter program commitment (8 weeks vs 12)
- Budget is a consideration ($67 vs $97)
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The Jump Manual is right for you if...
- You have reliable gym access with free weights
- You want personal coaching and accountability
- You want to build overall athletic strength, not just vertical
- You are an intermediate to advanced athlete
- You want nutrition guidance alongside training
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Final Verdict: Vert Shock Wins
While both programs are excellent, Vert Shock edges ahead as our top recommendation. Its combination of no-equipment convenience, faster results timeline, lower price, and professional dunker credibility make it the better choice for the majority of athletes. The Jump Manual remains the superior option for gym-equipped athletes who value coaching and thoroughness above all else.
Both programs include a 60-day money-back guarantee, so you can try either one risk-free.
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