Vert Shock vs Jump Guide
Our top-rated program versus the best budget option. Which vertical jump training is right for your goals and wallet?
Quick Verdict
Vert Shock is the better program overall with superior results, professional dunker credibility, and more thorough training. However, Jump Guide is a solid choice if you are a beginner on a budget who wants a simpler, shorter introduction to jump training. The $67 vs $55 price difference is modest considering the difference in depth.
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Side-by-Side Comparison
| Feature | Vert Shock Our #1 Pick | Jump Guide Best Value |
|---|---|---|
| Price | $67 | $55 |
| Duration | 8 weeks | 6 weeks |
| Gym Required | No | No |
| Equipment Needed | None | None |
| Difficulty | Intermediate | Beginner to Intermediate |
| Creator Credentials | Professional dunker with millions of YouTube views. Adam Folker played D1 basketball at UC Irvine. | Team of personal trainers and sports performance coaches. |
| Training Method | Shock training / Plyometrics | Progressive bodyweight exercises |
| Coaching | Detailed video tutorials | Basic guidance |
| Money-Back Guarantee | 60 days | 60 days |
| Best For | Athletes who want fast results without a gym membership | Budget-conscious beginners looking for a solid starting program |
| Get Vert Shock Affiliate link | Get Jump Guide Affiliate link |
Detailed Analysis
Our #1 Pick Vert Shock Strengths
Vert Shock is a bodyweight-only vertical jump program created by professional dunker Adam Folker and pro basketball player Justin "Jus Fly" Darlington. The program uses a shock training method that targets your fast-twitch muscle fibers to produce explosive jumping power. No gym or weights required.
Pros
- No gym or equipment required. Train anywhere.
- Fast results. Many users see gains in weeks 1-2.
- Easy-to-follow video tutorials
- Created by verified professional dunkers
- Great for basketball players specifically
- 60-day money-back guarantee removes all risk
Cons
- Higher price point than some alternatives
- Less focus on overall strength building
- Results vary. Requires full commitment to the program.
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Best Value Jump Guide Strengths
Jump Guide offers an affordable entry point into vertical jump training. With a straightforward program design and proven exercises, it delivers solid results for athletes on a budget who want to improve their vertical without breaking the bank.
Pros
- Most affordable option available
- Great for complete beginners
- No gym membership required
- Shorter time commitment (6 weeks)
- Simple and straightforward approach
Cons
- Less comprehensive than competitors
- Fewer video demonstrations
- Limited coaching or support
- May not be enough for advanced athletes
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Who Should Choose Which?
Vert Shock is right for you if...
- You are serious about maximizing your vertical jump gains
- You want a program backed by professional dunkers
- You prefer detailed video demonstrations for every exercise
- You have an intermediate fitness level or above
- The extra $12 investment is not a concern
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Jump Guide is right for you if...
- You are a complete beginner to vertical jump training
- Budget is your primary concern
- You prefer a shorter, simpler program (6 weeks)
- You want to test the waters before committing to a more intensive program
- You are self-motivated and do not need extensive guidance
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Final Verdict: Vert Shock Wins
For just $12 more than Jump Guide, Vert Shock delivers significantly more value with its professional-grade training system, full video library, and proven shock training methodology. While Jump Guide is a respectable budget option for absolute beginners, Vert Shock is worth the small price premium for most athletes who are serious about increasing their vertical jump.
Both programs include a 60-day money-back guarantee, so you can try either one risk-free.
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