Tag Archives: vertical jump training
Verticaljumpcenter.com video trailer! Now available on our YouTube channel Vertical Jump and Basketball Training Site Since 2009
Oklahoma City Thunder young star Kevin Durant talks about he`s basketball and vertical jump training. How to get better every day and what you`ll have to do for that. To play basketball in the world`s strongest basketball league NBA you`ll have to be in great fit all year long because the competition is very very strong. So watch this NBA Fit video about Kevin Durant and learn from the best! In case you are interested how high is Kevin Durant`s vertical leap then there is many different numbers available! Back in 2007 pre-draft camp in Texas Durant`s vertical was 33,5 inches. At the same time Greg Oden jumped 34 inches high. Probably the result is quite much the same in 2012
There are so many different vertical jump programs out there but why is the Jump Manual so popular? Every blog and website recommends the Jump Manual when we talk about increasing vertical jump for basketball and volleyball. In this post I`ll try to figure out why this training program made by Jacob Hiller is so well rated in the world. When we talking about vertical jump training in general then every serious athlete knows that one training program can`t fit all athletes. That`s because every person is different and one of a kind. Second we have to find out our weakness so we can improve it and become stronger. The Jump Manual is so popular in basketball because it will cover all these principles. When you order the Jump Manual you can get also one-on-one coaching from Jacob Hiller himself so you can follow your training regime just the way you should be. Another good thing is that you can chat with Jacob any time you want via e-mail or skybe. You can even send him videos so he can take a look at your improvements. When you are doing something wrong he can teach you and make corrections. … Continue reading
Jacob Hiller talks about strength training and how to use it right in your vertical jump program. Key point is that do not use to light weight and to many repetitions. That`s not the right way to get stronger and jump higher. You must do your repetitions with max explosion and weight. To find out this theory details watch this video…
To increase your vertical leap and jump higher you don`t have to do know some underground secrets. Good vertical jump is achievable for most athletes you just must know the right training principles. Know the basics of vertical leap! Image credit: verticaljumpsecret.blogspot.com To jump higher you must generate more force than your body weight, logical? The more force you can generate in very short period of time the higher you will jump. However not all jumping power comes from your legs. When you jump up the whole body is involved. Also your upper body is very very important so I believe that you`ll need to train your upper body and your lower body. Some older online vertical jump programs use very high volume repetitions and that’s not right. Don’t use any vertical jump program where is more repetitions than 15. You can`t improve your jump explosion like that. When you do a lot of repetitions you will improve your jumping endurance not explosion. To improve your explosion you must do less repetitions with more loads. When doing plyometrics use also small number of repetitions. To do so perform your plyo exercises with maximum intensity. That’s the main point in vertical … Continue reading
We all want to see fast results what ever we do but how to increase vertical jump fast? I`m totally honest with you when I say – You can`t! I know there is a lot of vertical jump programs on the market and they all promise amazing results in very short amount of time. In the real life only a few of them are serious training programs. I wrote this article to help you understand what`ll need to increase your vertical jump and which programs are working. If you don`t like to spend money on good vertical jump program you`ll need to know some basic stuff about vertical jump training. First make sure do you need to become faster, stronger or perhaps lighter. Yes losing weight is the easiest and fastest ways to increase your vertical jump. Maybe you are strong and fast enough but you just are to heavy. Lose those extra pounds and jump higher! Most of the cases athletes need to become stronger and faster. Maybe you are already strong enough but you just can`t use all that power in a very short period of time to be explosive. Then you must become faster. A typical … Continue reading
Free vertical jump training 2.0 is very simple and easy to follow pdf report about vertical jump training. In the end of this report is a free vertical jump program you can use if you want to. NB! This program is not designed for you personally so don`t expect some amazing results. Information inside this vertical jump report will give you good basic knowledge’s about vertical jump training and what to do to jump higher. Inside the free training program section we use basic exercises like squats, calf raises, lunges, depth jumps etc. Click the file icon to download pdf report: In case you want the best vertical jump program to get the best results possible use the jump manual. We believe that the jump manual is the most complete vertical jump program available right now. Also JM results are guaranteed!
Your vertical jump training hours and exercises are part of Your preparation for achieving maximal vertical jump. The second and even more important part is athletic lifestyle. By that we mean fixed daily routine – right balance between work and rest, sufficient sleep and healthy diet, hardening of the body and taking care of bodily relaxation. The main goal of athletic lifestyle is to gain everything that has a good effect on Your athletic achievements and body and to avoid everything harmful. Strict regime is the key to success. For example, it is very important for an athlete to rest both physically and mentally. Bedtime should be the same day-to-day. Image credit: vandrich.com The next important part is food! Food must be varied and contain a lot of natural victuals, including fruits and vegetables. Meat, fish, eggs, milk, curds, cheese, butter, vegetable oil, potato, carrot, tomato, beetroot, cabbage, onion, oatmeal and bread baked of rude flour should form a large part of the menu. Such mixed food contains proteins, fats and carbohydrates in necessary proportions, also vitamins and mineral salts. Proteins are the building materials of cells. Your muscles grow due to protein consumption. Fats and carbohydrates are the main … Continue reading
Need some motivation for you basketball or vertical jump training? How bad do you want to succeed?
Vertical jump training tactics carry an important mission of attuning subsequental training outputs. The microcycle of vertical jump or any other training is based on a rule, that time of recreation isn’t sufficient, therefore creating a summation of effects of two or more training courses, resulting in bigger supercompensation. One option is like this: duration of the microcycle is one week, with scheme 5+1. In terms of gaining more from vertical jump training, the order of exercises is very important. You should start with exercises, that use large muscular groups and proceed, step by step, towards training smaller muscles. Starting with smaller muscles will stress them out, before large muscles gain enough output. Many small muscles are in work while training bigger muscular groups, therefore acting as a kind of helpers. The other important thing is the number of sets. There are many contrary opinions, whether to use one or several series while exercising. The inquiries indicate, that trainings, consisting of several sets, give nearly the same result as one-set trainings. The number of repetitions in one set depends on value of resistance. As training with small resistance doesn’t guarantee increment of strentgh, You should use resistance of 80-90% … Continue reading