Tag Archives: vertical jump exercises
Vertical power is the most basic form of power! NFL combine trainer talks about vertical jump training and best exercises to improve it. Everything you do in football reguires power output. You will see also these exercises in this video. TRAINING: Variable Load Speed Box Squat Box Jump Dubbell Seated Box Jump Linear Depth Jump Floor Glute Ham Raise
Another video about how to increase your vertical jump. You can do these exercises at home.
In order to improve your vertical jump you need to take comprehensive approach. You need to work on flexibility, on strength, power and conditioning. By attacking it from all these different angles you`ll be able to jump as high as you possibly can. Check out these vertical jump exercises by Todd Durkin, owner of Fitness Quest 10 and Head of Under Armour Performance Training Council.
This is episode two of single leg supremacy. Check out how to do single leg squats and how to make it easier if you can`t do it right away. Watch also episode 1.
You can do all these vertical jump exercises at home or basically anywhere to increase vertical jump.
Image credit: verticaljumpcollege.com When searching for information from the Internet about the best exercise for developing the ability of vertical jump, very different exercises, which are supposed to make you jump higher, are suggested. Many think that squats are the best, others that calf raises. Although most of these exercises for legs and feet are widely used in vertical jump training, it is impossible to bring out a single exercise, which would be more effective than others and make you jump higher overnight. We think that there cannot be a one and only exercise, which would make you an excellent jumper. One should consider the specific athlete, who has their own special characteristics, which have to be taken account. Already from the very beginning, it should be determined of what there is a lack, in order to achieve a powerful vertical jump. Important is to know which muscles to train to jump higher! Is the problem in a deficiency of muscular strength or explosiveness and speed strength? If you have made this clear, you can decide on the most efficient exercises for raising the ability of vertical jump to the next level. Certainly one of the most universal exercises … Continue reading
Jacob Hiller talk about how you can do “mini exercises” to increase your vertical jump. In many cases people don`t have time to do full workout. However there are some good exercises you can do without gym or special equipment.