Tag Archives: jump higher
Jacob Hiller talks about strength training and how to use it right in your vertical jump program. Key point is that do not use to light weight and to many repetitions. That`s not the right way to get stronger and jump higher. You must do your repetitions with max explosion and weight. To find out this theory details watch this video…
To increase your vertical leap and jump higher you don`t have to do know some underground secrets. Good vertical jump is achievable for most athletes you just must know the right training principles. Know the basics of vertical leap! Image credit: verticaljumpsecret.blogspot.com To jump higher you must generate more force than your body weight, logical? The more force you can generate in very short period of time the higher you will jump. However not all jumping power comes from your legs. When you jump up the whole body is involved. Also your upper body is very very important so I believe that you`ll need to train your upper body and your lower body. Some older online vertical jump programs use very high volume repetitions and that’s not right. Don’t use any vertical jump program where is more repetitions than 15. You can`t improve your jump explosion like that. When you do a lot of repetitions you will improve your jumping endurance not explosion. To improve your explosion you must do less repetitions with more loads. When doing plyometrics use also small number of repetitions. To do so perform your plyo exercises with maximum intensity. That’s the main point in vertical … Continue reading
Check out these great drills to jump higher and run faster. These plyometrc drills by Dvid Warren are good also in basketball, football, volleyball etc.
We all want to see fast results what ever we do but how to increase vertical jump fast? I`m totally honest with you when I say – You can`t! I know there is a lot of vertical jump programs on the market and they all promise amazing results in very short amount of time. In the real life only a few of them are serious training programs. I wrote this article to help you understand what`ll need to increase your vertical jump and which programs are working. If you don`t like to spend money on good vertical jump program you`ll need to know some basic stuff about vertical jump training. First make sure do you need to become faster, stronger or perhaps lighter. Yes losing weight is the easiest and fastest ways to increase your vertical jump. Maybe you are strong and fast enough but you just are to heavy. Lose those extra pounds and jump higher! Most of the cases athletes need to become stronger and faster. Maybe you are already strong enough but you just can`t use all that power in a very short period of time to be explosive. Then you must become faster. A typical … Continue reading
Free vertical jump training 2.0 is very simple and easy to follow pdf report about vertical jump training. In the end of this report is a free vertical jump program you can use if you want to. NB! This program is not designed for you personally so don`t expect some amazing results. Information inside this vertical jump report will give you good basic knowledge’s about vertical jump training and what to do to jump higher. Inside the free training program section we use basic exercises like squats, calf raises, lunges, depth jumps etc. Click the file icon to download pdf report: In case you want the best vertical jump program to get the best results possible use the jump manual. We believe that the jump manual is the most complete vertical jump program available right now. Also JM results are guaranteed!
Vertical jump training tactics carry an important mission of attuning subsequental training outputs. The microcycle of vertical jump or any other training is based on a rule, that time of recreation isn’t sufficient, therefore creating a summation of effects of two or more training courses, resulting in bigger supercompensation. One option is like this: duration of the microcycle is one week, with scheme 5+1. In terms of gaining more from vertical jump training, the order of exercises is very important. You should start with exercises, that use large muscular groups and proceed, step by step, towards training smaller muscles. Starting with smaller muscles will stress them out, before large muscles gain enough output. Many small muscles are in work while training bigger muscular groups, therefore acting as a kind of helpers. The other important thing is the number of sets. There are many contrary opinions, whether to use one or several series while exercising. The inquiries indicate, that trainings, consisting of several sets, give nearly the same result as one-set trainings. The number of repetitions in one set depends on value of resistance. As training with small resistance doesn’t guarantee increment of strentgh, You should use resistance of 80-90% … Continue reading
Vertical jump training should be enjoyable, not painful and unpleasant. If that’s not the case, then there must be a certain reason why organism rejects it. What about Your current fitness level and health? How to estimate it? How to follow Your development? All these questions will be answered with help of special tests. Image credit: increasingverticaljump.org Important idicators of fitness level are muscular power, – flexibility and overall flexibility. In current program we have established a goal – the increase of vertical jump. As a result we must be able to watch and control the course of our vertical jump training. When it comes to physical fitness, there are two pointers to watch: Fitness related to self-determination, in our program it is developing vertical jump. For that You must increase all components related to growth of jumping ability to maximum. Second sector is health-related fitness, by this we mean components that cover man’s health condition. Health-related fitness markers are aerobic working capacity, motor efficiency of muscles and constitutive parts of body. Form of preparedness: this will help You to understand if current program of developing vertical jump suits You. Is physical stress unfavourable for You and should You consult … Continue reading
Image credit: verticaljumpcollege.com When searching for information from the Internet about the best exercise for developing the ability of vertical jump, very different exercises, which are supposed to make you jump higher, are suggested. Many think that squats are the best, others that calf raises. Although most of these exercises for legs and feet are widely used in vertical jump training, it is impossible to bring out a single exercise, which would be more effective than others and make you jump higher overnight. We think that there cannot be a one and only exercise, which would make you an excellent jumper. One should consider the specific athlete, who has their own special characteristics, which have to be taken account. Already from the very beginning, it should be determined of what there is a lack, in order to achieve a powerful vertical jump. Important is to know which muscles to train to jump higher! Is the problem in a deficiency of muscular strength or explosiveness and speed strength? If you have made this clear, you can decide on the most efficient exercises for raising the ability of vertical jump to the next level. Certainly one of the most universal exercises … Continue reading
Dwight Howard shows you he`s strength training / workout in gym. A lot of great exercises and tips how to jump higher and become better basketball player. + Dwight`s comments and explanations.
Nate Robinson workout