Tag Archives: jacob hiller
All basketball players know that good ankle support is very important. It is very important to pick right footwear and ankle support. However you must also know how to strengthen your ankles. Jacob Hiller talks about it in this video…
Does weightlifting burn your fat? Can you lose weight when you do weightlifting a lot? These are the questions Jacob is talkig about today. Check it out and train smarter…
Jacob Hiller talks about how you can measure your bodyfat. There is nothing difficult and hard. He will make keep it very simple.
In this video Jacob Hiller gives away for free he`s Jump Manual training program. This is physical version of the Jump Manual. You can get it to you just have to dunk with Jacob on he`s international tour “International Dunk with Jacob Tour”. VIDEO: This guy gets the Jump Manual for FREE
When you do sport then you probably know what is muscle pain. Foam rolling is very good way to avoid it or get rid of it. Foam rolling is also very good for basketball players who has pulled some muscle. In this video Jacob Hiller (professional vertical jump coach) shoes us how to use foam roller and what you can use when you don`t have one. When you are a serious athlete you must take care of your body so you will find here good information how to treat your muscles right! In case you don`t have one check out this page. Black High Density Foam Rollers – Extra Firm – 6″ x 36″ Round NB! The video sound and quality is quite bad but the content is good
There are so many different vertical jump programs out there but why is the Jump Manual so popular? Every blog and website recommends the Jump Manual when we talk about increasing vertical jump for basketball and volleyball. In this post I`ll try to figure out why this training program made by Jacob Hiller is so well rated in the world. When we talking about vertical jump training in general then every serious athlete knows that one training program can`t fit all athletes. That`s because every person is different and one of a kind. Second we have to find out our weakness so we can improve it and become stronger. The Jump Manual is so popular in basketball because it will cover all these principles. When you order the Jump Manual you can get also one-on-one coaching from Jacob Hiller himself so you can follow your training regime just the way you should be. Another good thing is that you can chat with Jacob any time you want via e-mail or skybe. You can even send him videos so he can take a look at your improvements. When you are doing something wrong he can teach you and make corrections. … Continue reading
Is it possible to increase your vertical jump fast and how fast is fast? I can tell you in first place that if you dream about 40 inch vertical jump and you want it tomorrow then it`s impossible. We live right now in the world where information is very easy to get. However that’s not 100% a good thing because every person who wants can share he`s stuff with the world. But not all people are experts so there is also a lot of bad information about vertical jump training. Image credit: bestverticaljump.org When I`m totally honest with you then I must say that increasing your vertical jump is a proses not a thing that you can do right now if you want it. You must train and follow very exact regime and you`ll need a solid action plan! If you know how to do it then almost every serious athlete can improve he`s vertical leap in 2 months. I`m not talking about 40 + inch vertical here again. I`m talking about solid improvement. In case you can touch the rim right now then you can dunk the ball bretty sure after 1 or 2 month if you train right. … Continue reading
Jacob Hiller talks about strength training and how to use it right in your vertical jump program. Key point is that do not use to light weight and to many repetitions. That`s not the right way to get stronger and jump higher. You must do your repetitions with max explosion and weight. To find out this theory details watch this video…
Jacob Hiller from freeverticaljumptraining.com talks about how to improve your jumping explosion not endurance. Most athletes who don`t know much about vertical jump training make one specific mistake and they improve their jumping endurance not explosion. Watch this video and check it out.
Jacob talks about squatting and jumping. Where our jumping power coming from and which muscles are the most involved in vertical jump.