Tag Archives: increase vertical leap

Quad and glute power is very important to increase vertical leap

Posted on July 10, 2012 by

Jacob talks about squatting and jumping. Where our jumping power coming from and which muscles are the most involved in vertical jump.

Posted in Increase Vertical Jump, Jacob Hiller, Strength Training, Vertical Jump | Tagged , , , , , , | Leave a comment

Learn how to jump higher!

Posted on May 29, 2012 by

Jacob Hiller`s video. Learn how to jump higher.

Posted in Increase Vertical Jump, Jacob Hiller, Vertical Jump, Vertical Jump Program | Tagged , , , , | Leave a comment