Some exercises to improve your vertical jump

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In order to improve your vertical jump you need to take comprehensive approach. You need to work on flexibility, on strength, power and conditioning. By attacking it from all these different angles you`ll be able to jump as high as you possibly can.
Check out these vertical jump exercises by Todd Durkin, owner of Fitness Quest 10 and Head of Under Armour Performance Training Council.

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This entry was posted in Increase Vertical Jump, Plyometrics, Strength Training, Vertical Jump and tagged , , , , , , , , , . Bookmark the permalink.

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