Jacob Hiller is creator of the Jump Manual and on of the best vertical jump coaches in the world. You will find here some very good videos where Jacob answers he`s customers questions. So you can use this information for free to improve your vertical leap and speed. In case you answer to your own question you can contact with Jacob when you click here.
Jacob`s answers:
- Squats VS Wall Sits for jumping higher
- How much protein and creatine and when to take it
- How low should you be before you jump
- Wall sits vs Squats – Part 2
- Land on heels or toes before jumping?
- How to get updated to The Jump Manual?
- How to become a 1 foot jumper?
- Can I play basketball in addition to my jump training?
- Should I take creatine before or after workouts?
- Does creatine stunt your growth?
- Will 1000 calf raises per day increase your vertical?
- I’m not getting results, what should I change?
- Improve Vertical Jump: How Important is Your Form?
- Can I increase my vertical at age 40 or above?
- I finished Jump Manual and gained 7 inches. What next?
- How do I cancel coaching for Jump Manual?
- Why to do half squats for your vertical leap?
- How to jump higher with the basketball in your hands
- What is an NON weight alternative to jump squats?
- How much weight should I be squatting to jump higher?
- Why the **** do I have to pay for this? Sucka!
- How many days a week to recovery for maximum results
- 5 ways to increase workout intensity and results
- Off day exercises and your vertical jump progress
- 2 ways to overcome your genetic limitations
- The only way to gain on your vertical
- Is there a discount for Jump Manual or my training services
- Is training on sand the secret to jumping higher. Sand training
- Your upper body and abs for jumping higher
- How your last rep should feel for training
- 4 reasons why your vert goes up and down
- Can ankle weights increase your vertical leap?
- Rhythm squats and increasing your vertical leap
- How to get protein without protein shakes
- Increasing first step quickness and your vertical leap
- What can you do in addition to The Jump Manual
- Is body fat percent important if you want to dunk?
- Does squatting stunt your growth?
- Plyometric efficiency, how to increase your plyo results
- Is it good to stretch your legs every day?
- All the truth about Jump Manual updates!
- How to gain maximum muscle mass?
- Why is my leg giving out when jumping?
- Combining and stacking programs for maximum results
- How can you keep up with me?
