We all want to see fast results what ever we do but how to increase vertical jump fast? I`m totally honest with you when I say – You can`t! I know there is a lot of vertical jump programs on the market and they all promise amazing results in very short amount of time. In the real life only a few of them are serious training programs. I wrote this article to help you understand what`ll need to increase your vertical jump and which programs are working.
If you don`t like to spend money on good vertical jump program you`ll need to know some basic stuff about vertical jump training. First make sure do you need to become faster, stronger or perhaps lighter. Yes losing weight is the easiest and fastest ways to increase your vertical jump. Maybe you are strong and fast enough but you just are to heavy. Lose those extra pounds and jump higher!
Most of the cases athletes need to become stronger and faster. Maybe you are already strong enough but you just can`t use all that power in a very short period of time to be explosive. Then you must become faster. A typical vertical jump program includes strength and plyometric training elements to increase your vertical jump. If you want to know more what are plyomterics then check out this article.
We all know a lot more about strength training or call it lifting weights if you want to. It`s all the same stuff. To increase vertical leap you must work all parts of your body but mostly of course your legs (Lower body).
The truth is that every person is different and I can`t say you need to do this and that. To increase your vertical jump the best way possible you going to need training program what is designed specially for you. I understand that most athletes can`t afford expensive personal trainers so I personally recommend the Jump Manual.
The Jump Manual is the most complete vertical jump program on the online market right now and it is very good and honest product. It is made by mr. Jacob Hiller who is one of the best vertical jump coaches in the world right now. The best part of it is that when you buy the Jump Manual you can get one-on-one coaching from Jacob Hiller himself only for $9,95 per/ month. Also you can cancel it any time you want when you feel you don`t need it anymore.
So i hope this article can help you out and you now know how to continue your vertical jump training. To check out more details about the Jump Manual click here.