Free vertical jump training 2.0 is very simple and easy to follow pdf report about vertical jump training. In the end of this report is a free vertical jump program you can use if you want to. NB! This program is not designed for you personally so don`t expect some amazing results. Information inside this vertical jump report will give you good basic knowledge’s about vertical jump training and what to do to jump higher.
Inside the free training program section we use basic exercises like squats, calf raises, lunges, depth jumps etc.
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In case you want the best vertical jump program to get the best results possible use the jump manual. We believe that the jump manual is the most complete vertical jump program available right now. Also JM results are guaranteed!