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1. NUTRITION AND RECOVERY
Rest and recovery
Warm-up and cooling down
Injury in Basketball – Ankle Joint
The right nutrition and athletic lifestile
2. FLEXIBILITY
Flexibility. Is it important?
How good flexibility helps to improve jumping ability
Good flexibility in 4 to 5 months!!!
Importance of flexibility in basketball
*STRETCHING EXERCISES
3. STRENGTH
Strength exercises and vertical jump
Why is strength important in increasing vertical jump?
Weight training-How high resistance to use?
Formation of fitness
*STRENGHT EXERCISES
4. PLYOMETRICS
Plyometric training
Why do we need plyometrics for a higher jump?
How the nervous system speed affects our vertical jump?
Depth jumps
Explosive strength
Best vertical jump blog and information sites!
*PLYOMETRIC EXERCISES
5. VERTICALJUMPCENTER BLOG
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