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  • 1. NUTRITION AND RECOVERY
    • Rest and recovery
    • Warm-up and cooling down
    • Injury in Basketball – Ankle Joint
    • The right nutrition and athletic lifestile
  • 2. FLEXIBILITY
    • Flexibility. Is it important?
    • How good flexibility helps to improve jumping ability
    • Good flexibility in 4 to 5 months!!!
    • Importance of flexibility in basketball
    • *STRETCHING EXERCISES
  • 3. STRENGTH
    • Strength exercises and vertical jump
    • Why is strength important in increasing vertical jump?
    • Weight training-How high resistance to use?
    • Formation of fitness
    • *STRENGHT EXERCISES
  • 4. PLYOMETRICS
    • Plyometric training
    • Why do we need plyometrics for a higher jump?
    • How the nervous system speed affects our vertical jump?
    • Depth jumps
    • Explosive strength
    • Best vertical jump blog and information sites!
    • *PLYOMETRIC EXERCISES

4. PLYOMETRICS

PLYOMETRICS

  • Plyometric training

  • Why do we need plyometrics for a higher jump?

  • How the nervous system speed affects our vertical jump?

  • Depth jumps

  • Explosive strength

  • *PLYOMETRIC EXERCISES

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