Verticaljumpcenter.com would like to approach a topic that is usually left unnoticed by amateur athletes. In one’s youth we all have started our training immediately, forgetting the importance of warm-up exercises. Good flexibility is assured by repeating regular exercises, at least before basic training. But achieving good flexibility takes more. You should perform morning practice and stretching exercises before and after basic training as well. If You perform these exercises in Your youth, success is guaranteed, but You can improve Your flexibility in higher age also. Of course it is harder to achieve better flexibility in older age, it requires commitment and holding the regime, as some permanent changes take place in Your joints, ligaments and muscles, while aging.
But how does good flexibility affects vertical jump? Good vertical jumping ability is largely based on muscular elasticity and flexibility of body, as all experts doubtlessly agree. Good muscular elasticity guarantees You greater potential in developing explosive force. Muscle with good elasticity accumulates greater explosiveness in the beginning of the jump that loosens while jumping up. The flexibility of joints works the same way. People who have more flexible joints, are more stress-free in the air and can sustain better balance in the air in different situations. If You wish to improve Your flexibility, You should use easier exercises in the morning, when people are less flexible. You shouldn’t stretch Yourself with great force or so that it hurts. Stretch must be felt, but still pleasant. Before training You should perform proper set of stretching exercises, that must be performed before training with warm-up exercises. Furthermore it prepares Your body for basic training that is especially important in increasing Your performance and decreasing the risk of injury. Verticaljumpcenter.com information of vertical jump contains complex of stretching exercises that You can use to improve Your flexibility. Verticaljumpcenter.com advises all athletes to take stretching and warming up seriously!