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	<title>Increase Vertical Jump</title>
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		<title>Why is vertical jump so important in sport?</title>
		<link>http://www.verticaljumpcenter.com/blog/why-is-vertical-jump-so-important-in-sport/</link>
		<comments>http://www.verticaljumpcenter.com/blog/why-is-vertical-jump-so-important-in-sport/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 07:05:56 +0000</pubDate>
		<dc:creator>Andre</dc:creator>
				<category><![CDATA[Increase Vertical Jump]]></category>
		<category><![CDATA[depth jumps]]></category>
		<category><![CDATA[how to jump higher]]></category>
		<category><![CDATA[increase vertical jump]]></category>
		<category><![CDATA[jacob hiller]]></category>
		<category><![CDATA[jump manual]]></category>
		<category><![CDATA[the jump manual]]></category>
		<category><![CDATA[vertical jump program]]></category>
		<category><![CDATA[vertical jump training 2.0]]></category>

		<guid isPermaLink="false">http://www.verticaljumpcenter.com/blog/?p=1034</guid>
		<description><![CDATA[Vertical jump has become very important in many games and individual fields. Developing vertical jump is considered growingly important and if an athlete wishes to reach top level, it is essential. In addition to the height of the jump, your &#8230; <a href="http://www.verticaljumpcenter.com/blog/why-is-vertical-jump-so-important-in-sport/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>5 truths about effective training</title>
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		<pubDate>Wed, 08 Sep 2010 22:14:50 +0000</pubDate>
		<dc:creator>Andre</dc:creator>
				<category><![CDATA[Developing vertical jump]]></category>
		<category><![CDATA[cooling down]]></category>
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		<category><![CDATA[training]]></category>
		<category><![CDATA[vertical jump]]></category>
		<category><![CDATA[warm up]]></category>

		<guid isPermaLink="false">http://www.verticaljumpcenter.com/blog/?p=949</guid>
		<description><![CDATA[It doesn’t matter if the purpose of the training is increasing muscular durability, growing strength or mass, trimming or achieving any other specific outcome (like better vertical jump), they all depend on the same principles. At least if You wish &#8230; <a href="http://www.verticaljumpcenter.com/blog/5-truths-about-effective-training/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>5 basic points in developing vertical jump</title>
		<link>http://www.verticaljumpcenter.com/blog/5-basic-points-in-developing-vertical-jump/</link>
		<comments>http://www.verticaljumpcenter.com/blog/5-basic-points-in-developing-vertical-jump/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 09:28:49 +0000</pubDate>
		<dc:creator>Andre</dc:creator>
				<category><![CDATA[Developing vertical jump]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Good flexibility]]></category>
		<category><![CDATA[rest and recovery]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[vertical jump]]></category>

		<guid isPermaLink="false">http://www.verticaljumpcenter.com/blog/?p=924</guid>
		<description><![CDATA[Vertical jump is a battle with gravity, the greater force You apply to the ground the higher You push. It seems simple, but it’s not. There isn’t sport that doesn’t benefit from vertical jump. By birth our physical qualification for &#8230; <a href="http://www.verticaljumpcenter.com/blog/5-basic-points-in-developing-vertical-jump/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Main mistakes in developing vertical jump</title>
		<link>http://www.verticaljumpcenter.com/blog/main-mistakes-in-developing-vertical-jump/</link>
		<comments>http://www.verticaljumpcenter.com/blog/main-mistakes-in-developing-vertical-jump/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 20:40:47 +0000</pubDate>
		<dc:creator>Andre</dc:creator>
				<category><![CDATA[Developing vertical jump]]></category>
		<category><![CDATA[Good flexibility]]></category>
		<category><![CDATA[rest and recovery]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[vertical jump]]></category>

		<guid isPermaLink="false">http://www.verticaljumpcenter.com/blog/?p=830</guid>
		<description><![CDATA[Developing vertical jump is actually a long process in which achieving good results cannot be done with shortcuts and easy solutions. The truth is that in order to achieve a good vertical jump, you must stick to a strict regime. &#8230; <a href="http://www.verticaljumpcenter.com/blog/main-mistakes-in-developing-vertical-jump/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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