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	<title>Comments for Increase Vertical Jump</title>
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		<title>Comment on Main mistakes in developing vertical jump by JumpMan</title>
		<link>http://www.verticaljumpcenter.com/blog/main-mistakes-in-developing-vertical-jump/comment-page-1/#comment-83</link>
		<dc:creator>JumpMan</dc:creator>
		<pubDate>Fri, 03 Sep 2010 07:01:51 +0000</pubDate>
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		<description>True! No shortcuts....</description>
		<content:encoded><![CDATA[<p>True! No shortcuts&#8230;.</p>
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		<title>Comment on Flexibility. Is it important? by Main mistakes in developing vertical jump &#124; VERTICALJUMPCENTER.COM</title>
		<link>http://www.verticaljumpcenter.com/blog/flexibility-2/flexibility/comment-page-1/#comment-82</link>
		<dc:creator>Main mistakes in developing vertical jump &#124; VERTICALJUMPCENTER.COM</dc:creator>
		<pubDate>Thu, 02 Sep 2010 06:13:03 +0000</pubDate>
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		<description>[...] downInjury in Basketball &#8211; Ankle JointThe right nutrition and athletic lifestile2. FLEXIBILITYFlexibilityHow good flexibility helps to improve jumping abilityGood flexibility in 4 to 5 months!!!Importance [...]</description>
		<content:encoded><![CDATA[<p>[...] downInjury in Basketball &#8211; Ankle JointThe right nutrition and athletic lifestile2. FLEXIBILITYFlexibilityHow good flexibility helps to improve jumping abilityGood flexibility in 4 to 5 months!!!Importance [...]</p>
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		<title>Comment on Good flexibility in 4 to 5 months!!! by Gloloreagerma</title>
		<link>http://www.verticaljumpcenter.com/blog/flexibility-2/good-flexibility-in-4-to-5-months/comment-page-1/#comment-80</link>
		<dc:creator>Gloloreagerma</dc:creator>
		<pubDate>Tue, 31 Aug 2010 02:14:09 +0000</pubDate>
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		<description>thank you</description>
		<content:encoded><![CDATA[<p>thank you</p>
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