What is verticaljumpcenter.com?
Verticaljumpcenter.com is a new page for everyone interested in developing their vertical jump and who wish to know more about its essence. Our page is new and constantly growing. We hope to create database of all exercises and theory which would be as large as possible and as helpful to all amateur athletes as possible. A part of it will be shared on this page for free, but if you want access to all information, we also offer full access for only 3,00 $ a month.
The free material will remain to be a small part of the volume of the whole page. If you want access to our vertical jump database “Full access”, you have to purchase a pass, which is valid for one month(3,00 $ a month). The completed “Full access” will include more than 50 pages of theory and more than 100 sample exercises. In addition to exercises, we have included sample programs for strength, stretching and plyometric training. In addition to all that, access will give you bonuses aimed at developing different basketball skills, such as speed and stamina etc.
Our “Full access” includes 50 pages of theoretical knowledge and advice. Also we have an abundant selection of different exercises shown on videos and pictures. We have all you need in order to increase your vertical jump. Different plyometric exercises for both one and two legs and different combinations of those, also a wide selection of strength exercises for both the upper and lower body. As you know, the upper body plays a very important part in achieving a good jumping ability. Also, we have not forgotten stretching exercises, which are essential in increasing the elasticity and flexibility of muscles, which are also very important for achieving a good jump. Therefore verticaljumpcenter.com includes more than 100 sample exercises. Stretches are also an integral part of avoiding injuries, they are important in warming up and after training. For you to get a better overview of vertical jump training we have also added sample programs for plyometric trainings, strength trainings and developing flexibility. In order to ensure your safety, we have added a questionnaire and test so, that you could determine the whether your state of health is good enough for performing vertical jump trainings. We are not a vertical jump program and do not offer support in developing it. We are an informative website for learning and later you can try out what you have learned on your own responsibility.
