Vertical jump has become very important in many games and individual fields. Developing vertical jump is considered growingly important and if an athlete wishes to reach top level, it is essential. In addition to the height of the jump, your speed and explosiveness in different movements will also improve. At the moment, the market offers a very wide selection of different products, which promise to increase your vertical jump to unbelievable heights and all that very quickly and simply. But it would be smart to be cautious and carefully examine which program is sensible and which not.
As verticaljumpcenter.com is not directly a vertical jump program, but an informative page for a studious athlete for self-teaching and training, we recommend the following program-Jump Manual. Certainly do not believe pages, which promise you the earth and sky for an unreasonably small amount of money. Strength and plyometric exercises play an important role in achieving a good jump. Program we recommend ensure professional feedback and a positive result. We especially recommend Jump Manual, the creator of that program has a lot of experience in developing vertical jump.
The best ways to get positive results in training is to have good knowledge. For that we have compiled the thorough blog collection of theory and exercises. After you have studied the verticaljumpcenter.com training information, you will be ready to understand how changes take place in your body and how to use these changes in your own benefit for achieving a very good vertical jump.
It doesn’t matter if the purpose of the training is increasing muscular durability, growing strength or mass, trimming or achieving any other specific outcome (like better vertical jump), they all depend on the same principles. At least if You wish to achieve good results.
Truth nr.1 – Perfect performance of repetition is the key to productive training! With every exercise You should watch that it‘s performed correctly. Good performance gives better results. Flawed performance can even be dangerous. Even if You can’t do all the repetitions in one series, perform as much as You can, do them right and correct result is guaranteed!
Truth nr.2 – Correct warm-up/stretch makes training more efficient and gives You better flexibility. Proper dynamism and stretch in the initial position of the exercise aid muscular contractions. It doesn’t matter what kind of training You are dealing with, is it strength exercises for feet, hands or full body or plyometric exercises.
Truth nr.3 – Every series should cause fatigue in muscles! Length of the series is in direct relation to desirable outcome. If You wish to strengthen Your feet, You should choose bigger weights in shorter series. Good muscular tenacity is achieved by many repetitions in series that have smaller weights. In case of maximum or speed-training the performance speed must be explosive to achieve great moving velocity and move the weight. The faster moves the bigger muscular activity. It all applies to developing vertical jump!
Truth nr.4 – Regularity and consistency guarantee results. Fitness improves as a result of regular and long-time training and won’t stand without weekly training. Development won’t come without constant training. As the purpose is to achieve better vertical jump, feet must adapt to new situation. Constant overcharging and special exercises create good conditions for this.
Truth nr.5 – Training schedule must be improved and renewed for improving outcome. As the body adapts with training quite soon, You should increase and change weights after every 4-6 weeks. If performed schedule feels easy after 4-6 weeks, it’s time to change the schedule to guarantee constant progress.
Vertical jump is a battle with gravity, the greater force You apply to the ground the higher You push. It seems simple, but it’s not. There isn’t sport that doesn’t benefit from vertical jump. By birth our physical qualification for some sport is about 50-70%. Therefore the rest of the potential is achievable with pure training. Thus most of us can achieve good medium vertical jump and if someone is naturally talented then his explosive strength can develop even higher level. At this point I would like to point out the basic factors that affect Your vertical jump.
1. Expectations by birth. We can’t change it or affect it in any way. These are qualities that we have inherited from our parents. With this is determined fast and slow muscular fiber. Also your growth.These are very important qualities.
2. Flexibility. This quality is also very important and we can change it by our will. It’s completely trainable. With intensive training we should accomplish sufficient flexibility that helps us to improve vertical jump.
3. Diet. Diet has a very important part in athlete’s training! With right food our performance is better and it affects recovery to positive as well.
4. Constant development. To jump higher You have to train constantly. Nothing comes involuntarily. Every change in organism forces it to adapt. If we train our vertical jump consistently, the organism adapts with new circumstances and Your jumping ability develops. Constant training is what leads us forward!!!
5. Rest. Next to proper diet, good flexibility and training muscles You shouldn’t forget the rest and recovery. This is the time when changes take place in our muscles. Proper rest helps You to avoid injuries and overload.
Developing vertical jump is actually a long process in which achieving good results cannot be done with shortcuts and easy solutions. The truth is that in order to achieve a good vertical jump, you must stick to a strict regime. For this, you should develop your whole body and be as universal as possible in your trainings. Many athletes think that by purchasing a vertical jump program their problems are solved and after the program everything will be as they have dreamed. That is not true! These programs are efficient means for achieving a good vertical jump, but meanwhile you have to develop yourself more broadly and of course keep to healthy lifestyles. Usually the whole body is involved in jumping – in addition to a strong lower body you must develop your shoulder, abdominal and back muscles etc.
The main mistakes that people make are that everyone expects fast results from their training programs. Actually there are no fast results – many trainings begin to show their full effect a month or two after they have been performed correctly. During that time, you will of course continue your speciality trainings. Simply your muscles are in stress and tired after exhaustive trainings and changes in your muscles take time. Therefore patients and correctness in trainings are very good qualities.
Also many forget safety, which needs to be ensured during trainings by a proper warm-up and a complex of stretch exercises. This is primary and very important for avoiding injuries and maintaining your muscles in as good a state as possible. Stretches should be performed also after the training, as the muscles have shortened after a hard training and if stretches do not follow, a great danger of injuries may arise. It threatens joints and ligaments, as shortened muscles create a greater tension around them. Good flexibility and elasticity in muscles gives better preconditions for achieving a good vertical jump.
Also it is wrong to think that after the vertical jump development program the result is permanent, it is not! You must keep developing yourself consistently. Of course you should let your legs rest for a while after intensive jump training, but some exercises should be performed around the year. One more intensive jump training is also beneficial during the preparation period.
The main recommendation is that you would take developing your body seriously and take care of it with both sufficient rest and training. It is not good to take things to the extreme; the secret of achieving a good vertical jump is the balance of all factors.