To increase your vertical leap and jump higher you don`t have to do know some underground secrets. Good vertical jump is achievable for most athletes you just must know the right training principles. Know the basics of vertical leap!

Image credit: verticaljumpsecret.blogspot.com

To jump higher you must generate more force than your body weight, logical? The more force you can generate in very short period of time the higher you will jump. However not all jumping power comes from your legs. When you jump up the whole body is involved. Also your upper body is very very important so I believe that you`ll need to train your upper body and your lower body.

Some older online vertical jump programs use very high volume repetitions and that’s not right. Don’t use any vertical jump program where is more repetitions than 15. You can`t improve your jump explosion like that. When you do a lot of repetitions you will improve your jumping endurance not explosion. To improve your explosion you must do less repetitions with more loads.

When doing plyometrics use also small number of repetitions. To do so perform your plyo exercises with maximum intensity. That’s the main point in vertical jump training. All exercises must be performed with max intensity so you can become more explosive.

You must work hard and smart at the same time or you will not improve your vertical leap. Know the basics of vertical jump training.