Category Archives: Increase Vertical Jump
When we talking about jump roping the mainquestion is can it increase my vertical jump?
All basketball players know that good ankle support is very important. It is very important to pick right footwear and ankle support. However you must also know how to strengthen your ankles. Jacob Hiller talks about it in this video…
If you want to increase your vertical jump is it smart to use at the gym high reps or low reps? Watch this video and find out which one is the right solution to increase your verftical leap and build up your strength.
Does weightlifting burn your fat? Can you lose weight when you do weightlifting a lot? These are the questions Jacob is talkig about today. Check it out and train smarter…
If you’re looking to improve your vertical jump quickly, then you need to start with training your leg muscles instead of building them up. Building muscles takes recovery time and this has to happen after 24 hours. This doesn’t leave you much time to practice the jumping exercises. The best way to improve your muscle power is to carry out fiery and plyometric exercises every day… even if you don’t have a lot of time. Image credit: yahoo.com Four Steps To Better Your Vertical Jump Quickly and Effectively 1 – Warm Up Exercises The first thing you need to do before any exercise workout is warm up. Begin this with moderately intense leg movements like jogging in place, butt kicks, high-knee skipping, etc. You might think that static stretching is best to warm up with. According to Wichita State University researchers, it will cause a reduction in your power and vertical leaps. Use the above mentioned exercises to get the right stretches for your vertical leaps. 2 – Strength Exercises Start doing the strength exercises, moving rapidly in a single direction. Begin the exercises by doing box squats. Be in a seated position and have a weighted barbell atop your … Continue reading
Vertical power is the most basic form of power! NFL combine trainer talks about vertical jump training and best exercises to improve it. Everything you do in football reguires power output. You will see also these exercises in this video. TRAINING: Variable Load Speed Box Squat Box Jump Dubbell Seated Box Jump Linear Depth Jump Floor Glute Ham Raise
Verticaljumpcenter.com video trailer! Now available on our YouTube channel Vertical Jump and Basketball Training Site Since 2009
We know that most NBA players can dunk the ball without problems but the question is who has the highest vertical leap in NBA History. We remember great leapers in history like Michael Jordan, Dominik Wilkins, Julius Erwing etc. When we talking about active players then we mention always LeBron James, Gerald Green, Nate Robinson, Dwight Howard, Blake Griffin. Not so long ago was Vince Crater on of the elite jumpers in the league. Image credit: clippers.topbuzz.com Actually there is a difference when we talking about vertical jump or dunking. Maybe you have a very outstanding vertical jump but you are not so effective dunker. Dunking the ball is not just good vertical leap. It`s about style, show and your uniqueness. Michael Jordan was one of the greatest dunkers in the history of NBA however I don`t believe that he has the highest vertical jump. This post is about who has the highest vertical in NBA history so to make it clear we don`t talk here about dunking. Just pure physical ability! So here are the list of players. Here are the TOP 10 Best NBA vertical jumps 1. Jameel Pugh 6`5“ 50″ 2. Gerald Green 6`6“ 48″ 3. … Continue reading
When you do sport then you probably know what is muscle pain. Foam rolling is very good way to avoid it or get rid of it. Foam rolling is also very good for basketball players who has pulled some muscle. In this video Jacob Hiller (professional vertical jump coach) shoes us how to use foam roller and what you can use when you don`t have one. When you are a serious athlete you must take care of your body so you will find here good information how to treat your muscles right! In case you don`t have one check out this page. Black High Density Foam Rollers – Extra Firm – 6″ x 36″ Round NB! The video sound and quality is quite bad but the content is good
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