Daily Archives: August 14, 2012

How to activate your jumping muscles

This Shot Science video talks about how to activate your jumping muscles. It means that maybe you are already strong enough to dunk the ball but you just can`t active the strength. You`ll find here definitely a few great exercises to increase your vertical jump.

Posted in Increase Vertical Jump, Plyometrics, Strength Training, Vertical Jump, Vertical Jump Program | Tagged , , | Leave a comment