Daily Archives: July 17, 2012
What you must know before you start vertical jump program/training
Jacob Hiller talks about strength training and how to use it right in your vertical jump program. Key point is that do not use to light weight and to many repetitions. That`s not the right way to get stronger and jump higher. You must do your repetitions with max explosion and weight. To find out this theory details watch this video…
What to eat to increase vertical jump
This video is about nutrition and what to eat to increase your vertical jump. What may or may not help and if there really is a “jumping food” that may help you get some results. Of course there is not specific food what is made for jumping! It`s more like about right regime and nutrition plan for your vertical jump program. NB! You can also check out these great recourse’s and articles about nutrition for athletes: How To Eat During Vertical Jump Training Track and Field – Jumps (+Nutriton information)
