Daily Archives: July 2, 2012
In order to improve your vertical jump you need to take comprehensive approach. You need to work on flexibility, on strength, power and conditioning. By attacking it from all these different angles you`ll be able to jump as high as you possibly can. Check out these vertical jump exercises by Todd Durkin, owner of Fitness Quest 10 and Head of Under Armour Performance Training Council.
This is episode two of single leg supremacy. Check out how to do single leg squats and how to make it easier if you can`t do it right away. Watch also episode 1.